“Injury-aware” should not mean deleting every exercise remotely connected to a body part. It should mean applying specific, reviewed rules and telling the user what changed.
More precise restrictions
AnyGear Injury-Aware Training v2 uses joint- and movement-specific rules to evaluate affected exercises. A restriction can change load, replace an exercise, protect a region or stop generation when a safe, startable plan cannot be established.
Recent work also blocks crawling patterns for relevant joint restrictions and prevents broad AI interpretations from removing safe movements without evidence.
Explanations are part of safety
When the system makes a safety-driven change, compatible clients receive guidance describing the adjustment. Older clients that cannot represent the explanation are not silently given a modified plan; compatibility is handled conservatively.
How to use it responsibly
- Describe the affected joint and known restriction accurately.
- Review every substitution before starting.
- Stop if pain appears or worsens.
- Seek qualified medical guidance for diagnosis or rehabilitation.
AnyGear is a training tool, not medical advice. Safety features support informed decisions; they do not replace a clinician.
The goal is a workout you can understand and start—not a mysterious “safe” label attached to an empty or overcorrected plan.
Medical safety sources
The US National Institute of Arthritis and Musculoskeletal and Skin Diseases advises stopping activity when injury pain occurs and seeking professional guidance for diagnosis and return to activity; see its sports injury guidance. The American College of Sports Medicine also publishes preparticipation screening recommendations. These sources reinforce the boundary: software can flag and explain, but it cannot diagnose or clear an injury.