A blank fitness dashboard asks a new user to understand the product before experiencing its value. AnyGear now turns onboarding choices into a real starter workout.
Your answers should change the result
The starter session uses the goal, experience level, weekly rhythm, preferred duration, split, location and equipment you selected. Exercise count and expected duration are connected to those choices instead of displaying a generic demo.
Start free, then learn
The first workout is designed to be startable without requiring an immediate Pro decision. It gives you something concrete to review and perform. AnyGear Pro remains an in-app purchase with a 14-day free trial when you choose to unlock the wider AI Coach experience.
Onboarding tips
- Choose the experience level that reflects current training, not ambition.
- Enter the session length you can usually protect.
- Select the equipment you truly have.
- Review the starter workout before beginning.
A useful first session is the beginning of personalization. Your completed work and feedback make future decisions more grounded than any questionnaire alone.
Evidence note
A systematic review of minimal-dose resistance exercise supports the idea that a modest first dose can still be worthwhile. Broader activity targets remain available in the WHO guidelines; a starter workout is a beginning, not the complete recommendation.