Übungsbibliothek

Übungsbibliothek · Schultern

Perfektioniere deine Technik mit unserem umfassenden Bewegungs-Guide.

Shoulder Press

Machine Lateral Raise

Rear Delt Fly (machine)

Plate-loaded shoulder press

Lateral raise / oldalemelő machine

Iso Shoulder Press

Plate Loaded Lateral Raise

Landmine Press (half-kneeling)

Barbell Overhead Press

Dumbbell Shoulder Press (seated)

Dumbbell Lateral Raise

Dumbbell Rear Delt Raise

Push-up to Down Dog

Dumbbell Overhead Press (standing)

Dumbbell Rear Delt Fly (hinge)

Dumbbell Lateral Raise Leaning

Pike Push-up

Band Pull Apart

Band Face Pull

Handstand Hold (wall)

Plank Reach

Dumbbell Push Press

Dumbbell Clean and Press

Dumbbell Overhead Carry