//// TUNED TO YOU

Why AnyGear Pro FAQ Blog

Exercise Library

Exercise Library · Abs

Master your technique with our complete guide to movements.

Muscle group

All muscle groups Chest Upper back Lower back Shoulders Biceps Triceps Forearms Abs Obliques Glutes Quads Hamstrings Hip flexors Adductors Hip abductors Calves

Machine Crunch

Abdominal crunch machine

Bicycle crunch

Hanging Leg Raise

Leg Raise Crunch

Alternating Leg Raise Crunch

Plank Hold

Cobra to Child Flow

Mountain Climber

Plank Shoulder Tap

Hollow Body Hold

V-Up

Bear Crawl

Farmer Carry (DB/KB)

Plank Up-Down

Plank Jack

Copenhagen Plank (kneeling)

Hollow Rock

Dead Bug Hold

Bird Dog with Pause

Inchworm Walkout

Bear Crawl Forward-Back

Cross-Body Mountain Climber

Plank Saw

1 / 2Next

//// TUNED TO YOU

Web · iOS · Android · Apple Watch · Wear OS

User guide Compare apps Android guide Blog Pricing Privacy Policy Privacy Choices Terms of Use Imprint Contact

© 2026 AnyGear. All rights reserved.

Apple, the Apple logo, App Store and Apple Watch are trademarks of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.