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Why AnyGear Pro FAQ Blog

Exercise Library

Exercise Library · Chest

Master your technique with our complete guide to movements.

Muscle group

All muscle groups Chest Upper back Lower back Shoulders Biceps Triceps Forearms Abs Obliques Glutes Quads Hamstrings Hip flexors Adductors Hip abductors Calves

Chest Press

Pec Deck Fly

Incline Chest Press

Assisted Dip

Cable Fly (mid)

Smith Machine Bench Press

Plate-loaded chest press (PowerLife-stílus)

Plate-loaded incline chest press

Weighted Dip

Dumbbell Bench Press

Iso Incline Press

Iso Chest Press

Single Arm Cable Fly (low to high)

Smith Incline Press

Dumbbell Incline Bench Press

Barbell Bench Press

Dumbbell Floor Press

Hand Release Push-up

Dumbbell Chest Fly (Bench)

Walkout to Push-up

Tempo Push-up

Archer Push-up (kneeling)

Pilates Ring Chest Squeeze

Band-Assisted Pec Stretch

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