Gyakorlat Könyvtár

Gyakorlatkönyvtár · 7. oldal

Tökéletesítsd technikádat átfogó útmutatónkkal.

Dumbbell Split Squat

Dumbbell Bench Supported Row

Dumbbell Chest Fly (Bench)

Dumbbell Overhead Press (standing)

Dumbbell Rear Delt Fly (hinge)

Dumbbell Lateral Raise Leaning

Diamond Push-up

Pike Push-up

Inverted Row (bar or rings)

Bodyweight Hip Thrust (bench)

Bodyweight Walking Lunge

Glute Kickback (band)

Band Pull Apart

Band Face Pull

Band Row

Plank Jack

Box Jump (low box)

Toe Tap to Step

Shuttle Run (10m)

Tuck Jump

Lateral Bound to Balance

Cossack Squat

Reverse Nordic Curl

Nordic Hamstring Curl (assisted)